How to sleep better is a common problem faced by many people. Here I’ll take you through some of the products and solutions to help you improve your sleep.
I’ve done the research and hand-picked companies with excellent customer reviews. By the end of this, you’ll be able to choose the right thing for you.
Let’s dive straight in!
The Sleep Challenge
Before we get started, let’s quickly review why poor sleep is bad for you and some UK sleep statistics. The NHS states that one in three people suffer from poor sleep, which is a shocking statistic.
Getting enough sleep is critical to good health and happiness. Brain function, energy levels, mood, concentration, mental ability are all influenced by our amount of sleep.
Most people need around eight hours of sleep a night. But a YouGov sleep tracker reveals more than three-quarters of Brits get less than that.
Many people can relate to a lack of focus and bad moods after a sleepless night; however, long-term poor sleeping habits can cause more severe health conditions.
Stress, diet, lack of exercise, increased screen time and bringing work home are some reasons for lack of sleep. The challenges of modern lifestyles have fuelled innovative products and services to help solve the problem.
Let’s look at some ways to help you improve your sleep.
Beds and Mattresses
Getting a good night’s sleep involves many factors. A comfortable bed and mattress rank highly and is something we can all relate to.
From luxury mattresses and beds to premium and affordable, there’s an increasing choice using natural, traditional and innovative new materials. Now it’s a great time to buy a bed with 50% and more savings.
Luxury beds and mattresses
If you’re looking for the best of the best luxury beds and mattresses, look no further.
Winston’s Beds luxury mattresses are unmatched in terms of comfort and luxury. Their exceptional handmade luxury mattresses are filled with the softest natural upholstery and patented pocket springs that bear every movement.
Together with complimentary divans and ottomans, they provide a supreme comfort level. Divan and ottoman beds are excellent for storing and saving space, and many prefer their unfussy designs.
Customers rate Winston’s Beds an out of this world and unblemished 5/5. Winston’s Beds makes an excellent premium option with a 200-night trial, 30-year guarantee, five-year bed plan, and 0% finance.
The Cornish Bed Company
The Cornish Bed Company, on the other hand, offers premium-quality, authentic beds with traditional designs. Hand-cast at their Cornwall foundry, their cast iron beds are made from top-quality materials and resemble Victorian antique iron beds.
Brass and nickel beds are also available at the Cornish Bed Company. In addition, they offer generous discounts on their luxury pocket sprung or natural fibre mattresses bought with a bed.
A customer product rating of 4.9/5 and an unlimited castings and frames guarantee makes the Cornish Bed Company an attractive choice.
Brook + Wilde
Brook + Wilde’s designed and handmade in the UK mattresses come with up to 14 layers of their unique ‘wave technology’. Their multiple award-winning mattresses combine layers of pocket springs, memory foam and natural fibres (like alpaca, cashmere, silk and wool) to provide the ultimate comfort.
You can select a soft, medium, or firm feel for each mattress in four sizes, single, double, king and super king. Brook + Wilde is highly recommended with a 4.7/5 customer rating, a 100-night comfort trial, a 10-year guarantee, and a range of ottoman, divan and luxury-framed beds.
Premium affordable beds and mattresses
Discover how to get a better night’s sleep with highly-rated premium mattresses and beds that won’t break the bank.
Simba Sleep’s staggering 180,000 five-star reviews and over 50 sleep industry awards for their hybrid mattresses speak for themselves. Made in the UK from patented sleep technology, their mattresses combine Aerocoil® micro springs and Simbatex foam in up to 10 layers.
Simba Sleep customers enjoy a 200-night free trial, 10-year guarantee, 0% finance and free delivery and returns. Customer reviews at 4.4/5 and massive savings of £1,200 (42% off) on bundles, mattresses and beds made from 100% recyclable materials make them a great choice.
Award-winning DreamCloud mattresses blend five layers of ActivEdge™ pocket springs, plush memory foam and a luxury quilted cover. They’re designed to relieve common pressure points, and their 365-day home trial gives you plenty of time to make up your mind.
Their customers rate them 4.4/5, and a forever warranty gives you peace of mind. Save over £1,000 (50% off) with DreamCloud’s mattress, bed and bedding bundles.
The award-winning Nectar mattress range combines memory foam and micro pocket springs. Their Dynamic Support breathable support layer improves airflow and helps regulate your temperature all night.
Made in Britain with a 365-day sleep trial and forever warranty, they boast two million customers worldwide. Look out for ongoing special offers, including Nectar mattress, bed and bedding bundles with up to £900 savings.
Good duvets, pillows and bed linen are essential to help you sleep better. They provide comfort, warmth, regulate temperature, and promote good hygiene, all of which impact your sleep quality.
Bedding includes duvets, pillows, bed linen sets, duvet covers, fitted sheets, flat sheets, pillowcases, mattress protectors and toppers and throws. Save money today on these highly-rated bedding products.
Woolroom’s woollen bedding is the perfect answer for how to sleep better at night naturally. Their bedding is made from 100% fully-traceable British wool, and Allergy UK approved.
From the ultimate 100% organic wool luxury to value for money, their complete range of woollen bedding is unique, and you won’t find it anywhere else. Woolroom’s bedding provides superior, natural comfort, and with a 4.8 customer rating from over 10,000 reviews, their customers love them.
MayfairSilk’s 100% Mulberry silk 22-25 momme bedding includes duvet covers, pillowcases, sheets for the ultimate sleep luxury. London-designed, it’s inspired by timeless style, elegance, and exceptional detail.
Improve your sleep quality with all-natural, super soft, temperature-controlled, sustainable and biodegradable handcrafted luxury silk bedding. I’ve teamed up with MayfairSilk to give you an exclusive 10% off their range.
Bedfolk makes luxury duvets, pillows, bedding, and popular bundles. Using 100% fine-grade cotton, linen, recycled down and down materials, their products are made by fourth-generation Portuguese bedding makers.
Bedfolk’s offers soft and comfortable premium-quality bedding at accessible prices. Their unique fabrics and bedding products are well-loved by their customers, who rate them excellent.
Cuddledown’s commitment to making better sleep more simple and accessible spans three generations. True to their roots, they specialise in exceptional-quality feather and down duvets and pillows that their customers adore.
As well as luxurious goose down, they have down alternatives and 100% cotton and linen bedding. Considerately sourced, ethically made and free from harmful substances make Cuddledown a popular choice.
Panda London’s mattress topper and pillow combine the soft luxurious feel of bamboo and memory foam with a 10-year guarantee. After winning multiple awards and accolades, they’ve added adult and kids bamboo bedding, duvets and mattress protectors to their range.
Their organic, sustainably-grown bamboo is naturally antibacterial, hypoallergenic and kind to your skin. Panda London is rated an exceptional 4.8/5 by their loyal bamboo bedding loving customers.
Panda London >>
Brightr’s pillows feature innovative designs for different comfort levels and sleep preferences. Their customisable, layered pillows come in down-like softness, ergonomic neck support and hybrid memory foam.
Copper-infused Brightr pillows and pillowcases offer both antibacterial and hypoallergenic properties. Tailor-made adjustable pillows with a 30-night sleep guarantee make them a great choice.
Weighted blankets are therapeutic blankets that come in different weights that mimic deep pressure stimulation. They’re known for improving sleep quality and may benefit people with insomnia, anxiety and other conditions.
If you’re asking how to get better quality sleep? A weighted blanket might be the answer.
Kudd.ly’s raving fans love their collection of cosy and therapeutic weighted blankets. Their excellent 4.8/5 customer ratings speak for themselves, and they’ve gone from strength to strength, adding pillows, bedding, and aromatherapy oils to help you sleep better.
Their range of weighted blankets helps you get restorative sleep and includes their top-rated original, cooling and therapeutic blankets. Kudd.ly constantly runs great deals with massive savings, and it’s unlikely you’ll ever pay full price.
Remy’s adult weighted blankets come with a 100-night trial, and there’s a kids blanket too. Their adult range offers seven sizes of original warm, airy cooling and knitted weighted blankets.
83% of their customers slept better, and 90% felt less stress, so it’s no surprise their overall customer rating is 4.6/5. Remy also has a zero-gravity bean bag perfect for daytime naps and has money-saving offers on weighted blankets and cover bundles.
Aeyla aims to break the sleep-stress cycle with its innovative range of aromatherapy, bedroom and weighted blankets.
Their award-winning weighted blankets come in an all-in-one, the Mela original, kids, luxe cotton and dreamer. They’re designed to promote a feeling of calmness that melts anxiety away and leads to a restful night’s sleep.
Their collection also includes duvets, pillows, bedding and aromatherapy.
Sleep Apnea Test and Treatment
Sleep apnea is a sleep disorder that causes your breathing to stop and start while you sleep. Think you may have it? It’s easy to get a sleep apnea test at home.
How to sleep better if you’ve been diagnosed with sleep apnea? Rest assured, there are many specialist sleep therapy products available.
SleepTest.co.uk offers a quick, convenient and affordable in-home sleep apnea test. It includes a comfortable and straightforward sleep apnea test, free delivery and a detailed report and next-step recommendations from their sleep specialists.
Choose from their rapid or standard service, each with a quick turnaround. Save money on Sleep Test with my exclusive £20 off deal.
Intus Healthcare specialises in obstructive sleep apnea (OSA) and sleep-disordered breathing (SDB) therapies. Their vast range of products includes fixed, automatic and travel CPAP machines from leading brands like Philips Respironics, ResMed, Fisher and Paykel and Drive DeVilbiss.
Intus Healthcare is a brand you can trust with outstanding 4.9/5 reviews. I’ve teamed up with them to get you an exclusive £20 off discount.
Hopefully, that’s given you some ideas around how to sleep better from brands you can trust.